PORK CHOPS WITH SQUASH AND SAGE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Chops With Squash and Sage image

This is such a classic combination of flavors. The pork chops are briefly brined and then pan fried while the squash roasts in the oven.

Provided by threeovens

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

5 1/2 cups water, divided
kosher salt
2 tablespoons packed light brown sugar
12 fresh sage leaves
4 pork chops, 3/4 to 1-inch thick (bone-in pork loin (t-bone)
1 medium butternut squash, peeled, halved lengthwise and sliced crosswise
3 tablespoons extra virgin olive oil
1/4 teaspoon nutmeg, freshly grated
3/4 cup chicken broth
2 tablespoons fresh lemon juice (from 1/2 a lemon)

Steps:

  • Preheat the oven to 425 degrees F.
  • Prepare the brine: Place 5 cups of cold water in a large bowl.
  • Next heat 1/2 cup water, 2 tablespoons salt, 1 tablespoon brown sugar, and 4 of the sage leaves in a small saucepan; cook over medium high heat, stirring to dissolve the sugar and salt. Add salt mixture to the bowl of cold water.
  • Place the pork chops in the brine for at least 10 minutes. Chop 3 of the sage leaves and set aside.
  • Now toss together (either in a large bowl or directly on your baking sheet) the squash, 2 tablespoons olive oil, and remaining 5 sage leaves. Season with nutmeg and about 1/2 teaspoon of salt. Roast until tender about 20 to 25 minutes (at 425 degrees F).
  • Drain the pork chops and pat them dry with paper toweling. In a large skillet, heat the remaining 1 tablespoon of oil over medium high heat. Cook pork chops to an internal temperature of 140 degrees, about 5 to 7 minutes per side (you can insert your meat thermometer in the side for a true reading).
  • To the skillet, add the chicken broth and remaining 1 tablespoon brown sugar, simmer, stirring, until reduced by half. This takes about 3 minutes. Remove from heat and squeeze in the lemon juice, add the reserved chopped sage, and any salt to taste.
  • To serve: Place a pork chop on each of 4 plates. Drizzle with the pan sauce. Serve squash on the side.

Nutrition Facts : Calories 591.4, Fat 28.7, SaturatedFat 7.5, Cholesterol 137.3, Sodium 272.8, Carbohydrate 40.7, Fiber 5.7, Sugar 13.3, Protein 45

There are no comments yet!