PORK CHOPS WITH POBLANO PEPPER AND ONION CREAM SAUCE - ATKINS -
From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 7.5 carbs, 1.5 grams fiber, 6 net carbs, 45.5 grams protein, 37.5 grams fat, 557 cal
Provided by mariposa13
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in large skillet over med-high heat until hot but not smoking.
- Season pork with salt and pepper, and cook 4-5 min each side, until golden brown.
- Transfer pork to plate and keep warm.
- Reduce heat to med-low.
- Add poblano chilis, onion, salt, and pepper and cook, stirring occasionally, for 6-7 minute.
- Stir in cream and waer and bring to simmer.
- Add pork chops and cook for 2 min each side.
- Transfer to platter and pour cream sauce on top.
Nutrition Facts : Calories 703.6, Fat 50.7, SaturatedFat 23.4, Cholesterol 233, Sodium 161.2, Carbohydrate 5.4, Fiber 0.7, Sugar 1.8, Protein 54.4
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