This is another recipe from my Mother's 1984 "skinny" cookbook. Each serving is approximately 250 calories.
Provided by sallye bates
Categories Pork
Time 8h25m
Number Of Ingredients 12
Steps:
- 1. Cut meat into bite sized cubes and place in large ziplock bag.
- 2. In small mixing bowl, crush garlic cloves and bay leaf, then add all other spices.
- 3. Add all other ingredients except meat to bowl and blend well with wire whisk
- 4. Pour herb mixture over meat in bag. Seal bag and place in refrigerator overnight
- 5. When ready to cook, pour meat into colander and drain. Thread meat in equal portions onto skewers. NOTE: IIF YOU USE BAMBOO SKEWERS, SOAK IN WATER FOR AT LEAST 30 MINUTEs BEFORE USING.
- 6. Preheat oven broiler or charcoal grill
- 7. Place skewers on broiler rack and place in oven 4"-6" from heat. Broil about 15 minutes, turning frequently until meat is done.
- 8. Good served over https://www.justapinch.com/recipes/side/rice-side/jamaican-me-crazy-rice.html with a side of https://www.justapinch.com/recipes/side/vegetable/caramelized-green-beans-w-bacon-sallye.html
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