PORK, BLACK BEAN & CORN CHILI

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Pork, Black Bean & Corn Chili image

A recipe by this name was recently published in Woman's Day mag. I came up with this version, using what was in my cupboards, and some leftover pork I needed to use. DH was crazy about it. You could also use cooked Italian sausage or ground beef, or eliminate the meat altogether.

Provided by Princess Pea

Categories     Pork

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 medium onion, chopped
1/2 green pepper, chopped
1 tablespoon chili powder (or more, to taste)
3 medium garlic cloves, chopped
1 (15 ounce) can diced tomatoes
2 cups pork, cooked and cubed
1 (15 ounce) can black beans, drained & rinsed
3 cups low sodium chicken broth
1 (11 ounce) can corn kernels, drained
1/4 cup fresh cilantro, chopped fine
1/2 cup sour cream
3 green onions, sliced
1 tomatoes, chopped

Steps:

  • Heat oil in a 5 quart dutch oven or large pot over medium heat.
  • Add onion and green pepper.
  • Cook, stirring occasionally for 8 minutes or until soft.
  • Stir in chili powder and garlic.
  • Cook 1 minute, until fragrant.
  • Stir in pork, beans, tomatoes and broth.
  • Bring to a boil.
  • Reduce heat. Cover and simmer 10 minutes, until flavors are blended.
  • Stir in corn and cilantro. Heat through.
  • Spoon into bowls. Top each bowl with a dollop of sour cream, sliced green onion and chopped tomatoes.
  • Serve with tortilla chips.

Nutrition Facts : Calories 469.5, Fat 16.3, SaturatedFat 6.2, Cholesterol 16.9, Sodium 436.6, Carbohydrate 69.2, Fiber 16.1, Sugar 9.3, Protein 21

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