PORK AND ORANGE CASSEROLE
This is a one pot dish and it freezes great if you have more than you need. It's a semi sweet dish but hardy at the same time with the potatoes and parsnips. It's also a medium/low GL meal.
Provided by kelly in TO
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan. Fry onion, garlic and pork for 5 minutes. Add cumin and stir well.
- Add orange juice and water.
- Add the vegetables, cover and cook gently for about 30 minutes.
- Mix the arrowroot with 1-2 tbsp cold water and blend until smooth.
- Take the casserole off the heat and stir in the arrowroot until completely mixed in and casserole starts to thicken.
Nutrition Facts : Calories 369.7, Fat 19.7, SaturatedFat 6, Cholesterol 68, Sodium 91.1, Carbohydrate 23.3, Fiber 2.8, Sugar 10.9, Protein 24.5
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