POPEYE'S FAVORITE MUSCLE BOOSTER SANDWICH-SPINACH, CHICKEN
To say this is an Italian fusion sandwich would be stretching it but to say that it is full of flavor and healthy is true.. Makes a great lunch sandwich with a bowl of soup on the side.for 4 or as a dinner main dish for two perhaps served with onion rings and oven fries. I like to use Herb Focaccia (home made or bought) but in a pinch regular sandwich buns will do. Add whatever condiments you like I have suggested sliced sweet onion, tomato and cheese. If you are just trying to get your family to eat spinach cut it back to 5 oz.
Provided by Bergy
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Beat the egg with the water.
- Dip prepared chicken breast in the egg then in the seasoned bread crumbs.
- Add 1 tbsp of oil to a large skillet, medium heat, pan fry the chicken for apprx 5 minutes each side or until golden.
- Add mushrooms for the last 5 minutes.
- Stir fry them so they get well browned on both sides.
- Meanwhile put 1 tbsp oil in another skillet over medium heat add garlic, saute 1 minute, add fresh spinach for 1-2 minutes or until it wilts or if using frozen heat it through.
- Add lemon and nutmeg.
- Keep spinach warm.
- Cut the Focaccia bread through the middle and toast the inside - Butter it if you wish.
- Place chicken on the bottom half, top with spinach and mushrooms - add any other condiments like sweet onion, tomato and cheese.
- If you are using cheese melt it a bit on the chicken before removing it from the pan.
- Put on the top half of the bread.
- Cut into 2 or 4 pieces.
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