POPEYE POWER BURGER
This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!
Provided by beefwellington
Categories Main Dish Recipes Burger Recipes Hamburgers
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.
- Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.
- Transfer burgers to whole-grain buns.
Nutrition Facts : Calories 614.3 calories, Carbohydrate 39.8 g, Cholesterol 149.4 mg, Fat 31.5 g, Fiber 3.9 g, Protein 44.4 g, SaturatedFat 13.2 g, Sodium 745.7 mg, Sugar 6 g
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