POP-POP'S "CLEAN PLATE CLUB" CHICKEN
There's a reason we gave this easy and delicious chicken recipe its name. With just chicken strips in BBQ sauce, no one will leave any behind.
Provided by My Food and Family
Categories Home
Time 19m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat grill to medium-high heat. Sprinkle chicken evenly with salt and pepper; brush with oil. Remove 1/4 cup of the barbecue sauce; set aside for later use.
- Grill chicken 3 min.; turn over. Brush with some of the remaining barbecue sauce. Grill an additional 5 to 6 min. or until chicken is cooked through (170°F), turning occasionally and brushing with the remaining barbecue sauce.
- Cut chicken into strips. Serve with the reserved barbecue sauce for dipping.
Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 550 mg, Carbohydrate 11 g, Fiber 0 g, Sugar 9 g, Protein 24 g
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