CALIFORNIA ONION DIP

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California Onion Dip image

Make and share this California Onion Dip recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 8m

Yield 2 cups

Number Of Ingredients 8

1/4 cup skim milk
2 tablespoons low sodium beef broth
1 (8 ounce) cup unsalted dry-curd cottage cheese
2 teaspoons fresh lemon juice
2 teaspoons vermouth or 2 teaspoons dry white wine
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 cup chopped green onion, , including greens

Steps:

  • Place milk and beef broth in a blender or a food processor fitted with a metal blade.
  • Process until thoroughly mixed.
  • Add all other ingredients except onion flakes and process at high speed until smooth.
  • Stir in onion.
  • Refrigerate at least one hour.
  • Serve with raw vegetables, no salt added potato chips, or toast strips.
  • Dip lasts at least 3 days in fridge (maybe longer, but my family ate the last of it on the 3rd day, so I don't know!).

Nutrition Facts : Calories 34.8, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 23.9, Carbohydrate 6.9, Fiber 0.9, Sugar 1.9, Protein 2.2

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