POOR MAN'S CRAB BAKE

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Poor Man's Crab Bake image

Make and share this Poor Man's Crab Bake recipe from Food.com.

Provided by pines506

Categories     Crab

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb frozen cod fish fillet, thawed and drained (not breaded)
2/3 cup butter, melted
1 cup crushed herb seasoned stuffing mix
6 ounces frozen crabmeat, thawed drained (pick over well)
4 ounces mushroom stems and pieces, drain
1 egg
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
2 tablespoons lemon juice
1/4 teaspoon hot pepper sauce
1/2 cup crushed herb seasoned stuffing mix
2 tablespoons butter, melted

Steps:

  • Heat oven to 350.
  • In ungreased baking dish, place cod fillets.
  • In medium bowl, mix together all crab mixture ingredients.
  • Sprinkle crab mixture over cod.
  • In same bowl, combine topping ingredients and sprinkle over crab mixture.
  • Bake 30-35 minutes or until heated through and fish flakes with a fork.

Nutrition Facts : Calories 480.6, Fat 39, SaturatedFat 23.7, Cholesterol 231.6, Sodium 738, Carbohydrate 2.4, Fiber 0.8, Sugar 0.9, Protein 30.5

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #crab     #fish     #saltwater-fish     #cod     #shellfish

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