POMEGRANATE BEEF

Pomegranate Beef image

Provided by ratherbeswimmin

Categories Roast Beef

Time 8h30m

Yield 8 serving(s)

Number Of Ingredients 12

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1 tablespoon olive oil
1 onion, sliced
1/4 teaspoon ground cinnamon
1 teaspoon herbes de provence
1/2 teaspoon kosher salt
3 lbs beef roast
4 garlic cloves, chopped
1 (14 ounce) can fire-roasted crushed tomatoes
1 cup unsweetened pomegranate juice
1/4 cup balsamic vinegar
2 tablespoons maple syrup
1/2 cup golden raisin

Steps:

Use a 6-quart slow cooker; swirl the olive oil into the bottom of the stoneware.
Add the onion.
Rub the cinnamon, herbs, and salt on all sides or the meat and add to the stoneware with the garlic, the whole can of tomatoes, pomegranate juice, balsamic vinegar, and maple syrup.
Sprinkle the raisins on top.
Cover and cook on LOW for 8 hours, or on HIGH for 5 hours.
The meat is done when it has reached the desired tenderness.
Serve with mashed potatoes or polenta, and drizzle with the sauce.

Nutrition Facts : Calories 312.1, Fat 8.9, SaturatedFat 3.1, Cholesterol 112.3, Sodium 305.8, Carbohydrate 21.5, Fiber 1.6, Sugar 14.1, Protein 38.3