POLENTA STUFFED SWEET BELL PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Polenta Stuffed Sweet Bell Peppers image

I've made these several times, and they're quite tasty! You can either use your own cooked polenta or commercially packaged cooked polenta, whichever you prefer.

Provided by Julesong

Categories     Grains

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

4 large red bell peppers, suitable for stuffing
2 garlic cloves, minced
1 green onion, chopped
1 zucchini, diced small
1 tablespoon olive oil
5 roma tomatoes, diced small
1 tablespoon fresh minced basil
3 drops balsamic vinegar
1 teaspoon salt
1/2 teaspoon pepper
2 cups cooked polenta or 1 (1 lb) package pre-cooked polenta
1/4 teaspoon cumin
1/2 cup shredded mozzarella cheese
4 tablespoons parmesan cheese
paprika

Steps:

  • Preheat the oven to 350 degrees F.
  • Cut the tops off the peppers and remove the seeds and membranes from the inside; set aside.
  • Saute the garlic, green onion, and zucchini in the oil over medium heat until the zucchini starts to soften; add the tomatoes, basil, balsamic vinegar, salt, and pepper, and heat for 5 minutes.
  • While that's cooking, if you're using commercially packaged cooked polenta remove it from the packaging and briefly microwave for 2 to 3 minutes to soften.
  • Stir the cooked polenta and cumin into the vegetable mixture until well incorporated, then removed from the heat and stir in the mozzarella.
  • Fill the peppers with the polenta mixture and sprinkle each with a tablespoon of Parmesan and a dash paprika.
  • Bake on a lightly sprayed cookie sheet at 350 degrees F for 30-40 minutes or until pepper has reached desired texture.
  • Makes 4-6 servings (if you cut'em in half).

Nutrition Facts : Calories 383.4, Fat 10.9, SaturatedFat 3.6, Cholesterol 15.5, Sodium 780.3, Carbohydrate 63, Fiber 9.4, Sugar 10.5, Protein 13.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #side-dishes     #eggs-dairy     #vegetables     #oven     #holiday-event     #romantic     #vegetarian     #grains     #cheese     #dietary     #valentines-day     #pasta-rice-and-grains     #peppers     #brunch     #taste-mood     #equipment