POACHED SALMON

Poached Salmon image

Fish and especially salmon is one of my husband's favorite meals. This recipe is so quick and easy to prepare.

Provided by SueVM

Categories Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

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Ingredients

2 (6 -8 ounce) salmon fillets (6-8 ounces per person)
cold water, to cover
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 lemon slices
1 -2 sprig parsley
2 bay leaves
salt and pepper, to taste
1 cup dry white wine
1/2 lemon, juice of

Steps:

Place in a large skillet the carrot, onion, sliced celery, lemon slices, parsley and bay leaves.
Add the fish, water, salt and pepper to taste, the wine and the lemon juice. Bring the water to a boil, uncovered.
Turn heat down to a simmer and let fish cook for 5 minutes.
Turn off the heat and leave fish undisturbed for 10 minutes. Then remove it carefully to a serving platter; the salmon should be perfectly done.

Nutrition Facts : Calories 344.9, Fat 7.6, SaturatedFat 1.4, Cholesterol 77.4, Sodium 171.1, Carbohydrate 11.4, Fiber 2, Sugar 4.9, Protein 35.5

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