POACHED EGG AND TOAST SALAD

Poached Egg and Toast Salad image

This is a great brunch or light supper without a lot of fuss. Actually, this is good any time of day. And it's low calorie.

Provided by sugarpea

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons water
1 tablespoon olive oil
2 teaspoons honey mustard
2 1/2 teaspoons freshly squeezed lemon juice
2 teaspoons red wine vinegar
2 teaspoons capers, rinsed and chopped
salt & freshly ground black pepper
4 large eggs
6 ounces mesclun or 6 ounces other mixed salad greens
4 slices multi-grain bread
3/4 cup alfalfa sprout

Steps:

Whisk all the dressing ingredients together and set aside.
Poach eggs to desired doneness.
Toss greens with salad dressing; toast the bread, tear it into pieces and toss it with the salad.
Place the salad on four plates and top each with an egg; sprinkle with salt and pepper to taste and garnish with sprouts.

Nutrition Facts : Calories 178.3, Fat 9.5, SaturatedFat 2.3, Cholesterol 186, Sodium 245.6, Carbohydrate 12.8, Fiber 2.1, Sugar 2.4, Protein 10.1

*** Explore more Poached Egg And Toast Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #lunch #main-dish #salads #snacks #eggs-dairy #vegetables #easy #beginner-cook #holiday-event #stove-top #dietary #one-dish-meal #comfort-food #inexpensive #greens #lettuces #brunch #taste-mood #savory #equipment #presentation #served-cold #served-hot