POACHED BASA FILLETS

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Make and share this Poached Basa Fillets recipe from Food.com.

Provided by Shahana

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

2 basa fillets
1 cup reduced-sodium vegetable stock
1 teaspoon Kitchen Bouquet

Steps:

  • In large skillet vegetable stock and kitchen bouquet ;heat to boiling.
  • Add fillets and gently simmer for approximately 3 minutes.
  • Carefully turn fillets over and gently simmer for another 2 minutes.
  • Serve immediately.

Nutrition Facts : Calories 151.1, Fat 4.5, SaturatedFat 1.1, Cholesterol 92.2, Sodium 68.4, Protein 26

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