PINTO BEAN DIP
From Fabulous Fat-Free Cooking Give the dip a more pronounced Tex-Mex flavor by adding 1/2 tsp chili powder. Serve with fat-free tortilla chips, celery, or plain toasted pita chips.
Provided by TheGrumpyChef
Categories Beans
Time 20m
Yield 2 1/2 cups
Number Of Ingredients 11
Steps:
- Place the beans in a blender or food processor. Process to a chunky puree. Add the red peppers, celery, onions, garlic, vinegar, lemon juice, oregano, and cumin. Pulse once or twice to combine. Use black pepper and salt to taste.
Nutrition Facts : Calories 269.1, Fat 1.4, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 50.5, Fiber 16.6, Sugar 3.2, Protein 16.1
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