PINEAPPLE TERIYAKI SALMON

Pineapple Teriyaki Salmon image

Make and share this Pineapple Teriyaki Salmon recipe from Food.com.

Provided by mrib9329

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons brown sugar
2 tablespoons low sodium soy sauce
1 teaspoon finely grated orange zest
1 (6 ounce) can pineapple juice
1/2 teaspoon salt, divided
2 teaspoons canola oil
4 (6 ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon freshly grated black pepper
grated orange rind (optional)

Steps:

Combine first 4 ingredients and 1/4 salt in a small saucepan over high heat and bring to a boil. Reduce heat and simmer until reduced to 1/4 cup (about 15 minutes).
Preheat oven to 400.
Heat oil in a large non-stick skillet over medium-high heat. Sprinkle both sides of the salmon with the remaining salt and black pepper. Add fish to pan; cook 3 minutes. Turn fish over and place in oven; bake at 400 for 3 minutes.
Remove fish from oven and brush 1 tablespoon sauce over each fillet. Return to oven and cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with orane rind if desired.

Nutrition Facts : Calories 287.6, Fat 9.7, SaturatedFat 1.5, Cholesterol 77.4, Sodium 686.4, Carbohydrate 13.2, Fiber 0.2, Sugar 11.1, Protein 35.1

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