PINEAPPLE SALSA MAHI

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Pineapple Salsa Mahi image

Got this recipe off a recipe card from Publix. Absolutely delicious! Great served over top of white rice.

Provided by Stacie Lora

Categories     Mahi Mahi

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

12 ounces mahi mahi fillets
1/2 cup pineapple chunk
1/2 cup salsa (preferably fresh)
1 teaspoon cornstarch
1 teaspoon horseradish
1 teaspoon honey mustard
garlic-flavored non-stick spray
1/4 teaspoon lemon pepper

Steps:

  • Chop pineapple into small pieces.
  • Combine with salsa, cornstarch, horseradish and honey mustard.
  • Coat both sides of fish with cooking spray.
  • Sprinkle fish evenly with lemon pepper.
  • Preheat large saute pan on medium-high.
  • Cook fish 3 minutes; turn.
  • Add salsa to one side of the pan & stir often to evenly heat.
  • Reduce heat to medium, and simmer 5-6 minutes or until flesh is opaque & separates easily with a fork.
  • Serve fish and sauce over prepared long grain rice.

Nutrition Facts : Calories 210.8, Fat 1.6, SaturatedFat 0.4, Cholesterol 124.1, Sodium 569.2, Carbohydrate 16.1, Fiber 1.6, Sugar 11.6, Protein 32.8

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