PINEAPPLE LIME MARINATED GRILLED SALMON

Pineapple Lime Marinated Grilled Salmon image

Provided by Oolala

Categories Lime

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

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6 ounces pineapple juice
1/2 cup onion, finely chopped
1/2 teaspoon lime zest, grated
2 tablespoons fresh lime juice
1 tablespoon fresh ginger, grated
1 tablespoon soy sauce, low sodium
2 medium garlic cloves, minced
1 teaspoon corn oil or 1 teaspoon canola oil
1 teaspoon hot pepper oil (optional)
6 salmon fillets
vegetable cooking spray

Steps:

Pour all the ingredients except the salmon and the cooking oil spray into a large resealable plastic bag.
Rinse the fish and dry with paper towels.
Add the fish to the marinade and seal the bag; turn the bag several times to coat completely.
Refrigerate for 15 minutes up to 1 hour, turning occasionally.
Lightly coat the grill or broiler pan and rack with vegetable cooking spray.
Preheat grill on medium-high heat or preheat boiler.
Remove fish from the marinade; discard marinade.
Grill or broil the fish 5 inches from the heat for 5 - 7 minutes on each side, or until the fish flakes easily when tested with a fork.

Nutrition Facts : Calories 401.6, Fat 11.8, SaturatedFat 1.9, Cholesterol 165.4, Sodium 382, Carbohydrate 6.1, Fiber 0.3, Sugar 3.6, Protein 64