PINEAPPLE HAM AND CHEESE OMELET

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Pineapple Ham and Cheese Omelet image

Make and share this Pineapple Ham and Cheese Omelet recipe from Food.com.

Provided by Rebam98

Categories     Breakfast

Time 15m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 8

2 large eggs
1/2 cup 1% low-fat milk (or your preference)
1 tablespoon ham, chopped or diced
1/4 cup mexican cheese (or your preference)
1 tablespoon dried pineapple
nonstick cooking spray
salt (optional)
pepper (optional)

Steps:

  • Get a 10-12" non-stick frying pan warm by placing on burner on medium-low. (The size of the pan is the most important thing. The eggs should make a very thin layer in the pan).
  • Crack eggs. Avoid egg shell shrapnel by cracking the eggs on a flat surface.
  • Whisk together eggs and milk.
  • Season with salt and pepper if desired.
  • Spray frying pan with non-stick cooking spray.
  • Pour eggs into pan.
  • As the edges of the omelet thicken, use a wooden spoon and move the thickened egg to the center of the pan.
  • Do this until half of the omelet is cooked.Then leave alone and allow to cook on medium-low until there is no more liquid.
  • Add cheese to the half of the omelet closest to you.
  • Add ham and pineapples on top of cheese.
  • Fold the omelet in half. Do this by folding the half with the ingredients onto the half without. Use the spoon to loosen up the edges first.
  • Move to plate.
  • Enjoy!

Nutrition Facts : Calories 334.2, Fat 21.5, SaturatedFat 10.3, Cholesterol 468.3, Sodium 699.6, Carbohydrate 8.4, Sugar 8.6, Protein 25.7

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