PINEAPPLE DATE BRAN MUFFINS

Pineapple Date Bran Muffins image

Provided by cjbamboo

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

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1/4 cup plain nonfat yogurt (or, my preference, Apple Crumble Source yogurt!) or 1/4 cup applesauce (or, my preference, Apple Crumble Source yogurt!)
1/2 cup Splenda sugar substitute
1/4 cup sugar-free maple syrup
2 egg whites
2/3-1 cup non-fat soymilk (use enough to form a moist batter)
1/2 cup canned crushed pineapple
1 1/2 cups all-bran cereal
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup dates, chopped or 1/4 cup raisins

Steps:

Preheat oven to 400 and spray muffin tins.
Mix yogurt, Splenda, syrup and egg whites until well combined.
Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
Mix dry ingredients in aseparate bowl; add to wet.
Stir in dates.
Spoon batter into tins.
Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.

Nutrition Facts : Calories 219.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.3, Sodium 679.8, Carbohydrate 51.1, Fiber 11.4, Sugar 14.3, Protein 10.2