PINEAPPLE-CHICKEN KABOBS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pineapple-Chicken Kabobs image

Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor-and low-fat, low-sodium, low-calorie deliciousness.

Provided by My Food and Family

Categories     Home

Time 1h35m

Yield 4 servings

Number Of Ingredients 4

1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1 each green and red pepper, cut into 1-1/2-inch pieces
1 fresh pineapple, cut into 1-1/2-inch chunks
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided

Steps:

  • Thread chicken, peppers and pineapple alternately onto 4 skewers.
  • Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.
  • Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.

Nutrition Facts : Calories 230, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spinach Pumpernickel Dip_image Spinach Pumpernickel Dip

Li'l Cheddar Meat Loaves_image Li'l Cheddar Meat Loaves

Ham and Cheese Pinwheels_image Ham and Cheese Pinwheels

Sausages with Acorn Squash and Onions_image Sausages with Acorn Squash and Onions

Macadamia Nut Cream Pie_image Macadamia Nut Cream Pie

Cranberry-Apple Sweet Potatoes_image Cranberry Apple Sweet Potatoes

Spanish Quinoa_image Spanish Quinoa

Sweet-and-Sour Meatballs_image Sweet and Sour Meatballs

Pineapple Upside Down Cake_image Pineapple Upside Down Cake

Grilled Chicken Kabobs_image Grilled Chicken Kabobs

Soprano's Sunday Gravy (Spaghetti Sauce) Recipe - (3.3/5)_image Soprano's Sunday Gravy (Spaghetti Sauce) Recipe (3.3/5)

Lumberjack Stew_image Lumberjack Stew

Canadian Bacon Bagel Sandwiches_image Canadian Bacon Bagel Sandwiches

Chinese Chili Paste With Garlic & Ginger_image Chinese Chili Paste With Garlic & Ginger

Cucumber Salad with Rice Wine Vinegar_image Cucumber Salad with Rice Wine Vinegar

Roast Rack of Lamb_image Roast Rack of Lamb

Mexican Corn and Black Bean Avocado Salsa_image Mexican Corn and Black Bean Avocado Salsa

Fried-Egg Caesar with Sun-Dried Tomatoes and Prosciutto Breadsticks_image Fried Egg Caesar with Sun Dried Tomatoes and Prosciutto Breadsticks

Cube Steak With Curried Vegetables_image Cube Steak With Curried Vegetables

Sweet Potato Latkes (Pareve)_image Sweet Potato Latkes (Pareve)