PINEAPPLE, BEEF AND MANDARIN SALAD

Pineapple, Beef and Mandarin Salad image

Provided by ImPat

Time 20m

Yield 2 light meals, 2 serving(s)

Number Of Ingredients 8

250 g pineapple (fresh chopped - 2 cups)
2 mandarin oranges (medium, peeled and segmented, or 220 gram container mandarin segments in natural juices, drained)
1 red capsicum (small chopped)
2 tablespoons lime juice (fresh)
2 tablespoons olive oil
1 teaspoon steak seasoning
300 g beef sirloin steaks (trimmed of excess fat)
80 g salad leaves (mixed)

Steps:

To make the salsa, in a medium bowl combine the pineapple, mandarin segments, capsicum, lime juice and 1 teaspoon oil, set aside.
Sprinkle steak seasoning over the steak.
Heat the remaining oil in a medium, non-stick frying pan on medium-high.
Add the steak and cook for 2 minutes each side or until just cooked to your liking, this could also depend on the thickness of your steak.
Transfer to a plate and let rest for 5 minutes.
Divide the salad leaves among the serving plates.
Thinly slice the steak across the grain and divide between the the 2 plates with salad leaves and then top with the salsa and serve.

Nutrition Facts : Calories 583.8, Fat 38.4, SaturatedFat 11.6, Cholesterol 100.5, Sodium 84.2, Carbohydrate 31.9, Fiber 4.5, Sugar 23.2, Protein 30.5