PINEAPPLE AND BLACK BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pineapple and Black Bean Salad image

This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.

Provided by My2Suns

Categories     Fruit

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, rinsed and drained
8 ounces pineapple tidbits
1/2 cup finely chopped red bell pepper
1/2 cup thinly sliced green onion (white and green parts)
2 teaspoons vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt
pepper
1 jalapeno pepper, finely chopped, seeds and inner membrane discarded (jalapeno pepper is optional)

Steps:

  • Combine all ingredients in medium bowl.
  • Mix well.
  • Chill.
  • Mix again before serving, and enjoy!

Nutrition Facts : Calories 179.1, Fat 0.8, SaturatedFat 0.2, Sodium 149.9, Carbohydrate 34.8, Fiber 10.9, Sugar 6.5, Protein 10.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #salads     #side-dishes     #fruit     #vegetables     #easy     #no-cook     #beginner-cook     #potluck     #low-fat     #picnic     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #egg-free     #healthy-2     #free-of-something     #low-in-something     #to-go     #camping     #technique