PINEAPLE-KIWI SALSA

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Pineaple-Kiwi Salsa image

Categories     Kiwi     Healthy

Yield Makes 2 cups; 1/4 cup per serving

Number Of Ingredients 10

3/4 cup finely chopped fresh pineapple
2 medium kiwifruit, peeled and chopped
2 medium strawberries, hulled and chopped
3 tablespoons snipped fresh cilantro
2 tablespoons chopped red onion
1/2 to 1 medium fresh jalapeƱo, seeds and ribs discarded, minced
1 teaspoon grated lime zest
1 tablespoon fresh lime juice
1 teaspoon snipped fresh mint
1/2 teaspoon honey

Steps:

  • In a medium bowl, gently stir together all the ingredients. Let stand at room temperature for 10 to 15 minutes before serving so the flavors blend. Cover any leftovers and refrigerate for use the next day.
  • Nutrition information
  • (Per serving)
  • Calories: 12
  • Total fat: 0.0g
  • Saturated: 0.0g
  • Trans: 0.0g
  • Polyunsaturated: 0.0g
  • Monounsaturated: 0.0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugars: 2g
  • Protein: 0g
  • Calcium: 6mg
  • Potassium: 46mg
  • Dietary Exchanges
  • Free

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