CHEESY SPINACH CASSEROLE

Cheesy Spinach Casserole image

This quiche-like casserole from Marilyn Paradis of Woodburn, Oregon is a wonderful way to include good-for-you spinach in your menu. Made with eggs and reduced-fat cheese, the easy-to-cut side dish would be a welcome addition to a breakfast or brunch buffet.

Provided by Taste of Home

Time 1h

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3/4 cup chopped onion
1 tablespoon butter
2 large eggs
1 large egg white
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups 2% cottage cheese
1 cup shredded reduced-fat cheddar cheese
3 tablespoons all-purpose flour
1/8 teaspoon salt

Steps:

In a small nonstick skillet, saute onion in butter until tender. In large bowl, combine the eggs, egg white and spinach. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Pour into a 1-1/2-qt. baking dish coated with cooking spray. , Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 199 calories, Fat 9g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 440mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges