PICKLED CAULIFLOWER

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Pickled Cauliflower image

Make and share this Pickled Cauliflower recipe from Food.com.

Provided by Sunil Sekhri

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

500 g cauliflower
1 1/2 teaspoons black onion seeds (kalonji)
1 1/2 teaspoons mustard seeds (rai)
1 1/2 teaspoons fennel seeds (saunf)
3 red chilies
1 teaspoon red chili powder
1 teaspoon vinegar
1 tablespoon salt
1/2 cup water

Steps:

  • Cut cauliflower into small pieces. Dry roast kalonji, rai, saunf and chilies. Add 1/2 cup water, boil, add cauliflower, red chili powder, vinegar and salt.
  • Stir fry and cook covered, stir occassionaly, sprinkle water in between.

Nutrition Facts : Calories 55.4, Fat 0.8, SaturatedFat 0.1, Sodium 1792.6, Carbohydrate 10.8, Fiber 4.3, Sugar 4.9, Protein 3.6

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    #lactose     #weeknight     #time-to-make     #main-ingredient     #preparation     #occasion     #canning     #vegetables     #dietary     #free-of-something     #cauliflower     #technique

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