PICCOLINI PASTA WITH FRESH VEGGIES

Piccolini Pasta With Fresh Veggies image

Provided by Kozmic Blues

Time 30m

Yield 8 serving(s)

Number Of Ingredients 15

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16 ounces pasta, I used Barilla piccolini
2 tablespoons olive oil
1 small yellow onion, sliced
1 teaspoon italian seasoning
6 garlic cloves, minced
2 large red bell peppers, seeded and cut into strips
1 lb frozen broccoli florets, thawed
2 (10 ounce) packages sliced mushrooms (white button or baby bella)
2 (14 ounce) cans diced tomatoes (fire roasted is nice if you have them)
2 tablespoons balsamic vinegar
2 teaspoons tamari or 2 teaspoons soy sauce
1 (14 ounce) can cannellini beans (white beans)
1/2 cup basil leaves (chiffonade or chopped)
salt, to taste
crushed red pepper flakes, to taste

Steps:

Bring a large pot of salted water to a boil for the pasta.
In a LARGE saute pan, heat olive oil over medium heat.
Add onion slices, and cook until translucent, about 3-4 minutes.
Add garlic, mushrooms and italian seasoning and cook another 4-5 minutes, or until mushrooms begin to soften.
Next, stir in the peppers and broccoli and cook for about 10 minutes, or until vegetables turn bright and soften. I usually add a little salt here as well.
Cook pasta in boiling water until al dente, about 7-8 mintues.
When the vegetable are done to your liking, add the diced tomatoes, balsamic, tamari and cannellini beans and simmer until pasta is ready.
Drain pasta and toss with veggies and sauce, garnish with fresh basil and crushed red pepper, if using.

Nutrition Facts : Calories 400.6, Fat 5.2, SaturatedFat 0.8, Sodium 1636.6, Carbohydrate 72, Fiber 10.2, Sugar 9.4, Protein 20.2