PICANTE TOFU AND RICE

Picante Tofu And Rice image

Number Of Ingredients 15

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1/2 cup chopped red onion
1/2 cup each chopped green pepper and red
2 tablespoons chopped green chilies
2 teaspoons minced garlic
6 ounces firm tofu, drained and cubed
1 teaspoon olive oil
1/3 cup uncooked rice
3/4 cup pinto bean, rinsed and drained
2/3 cup vegetable broth
1/3 cup picante sauce
1 teaspoon cumin
1/4 teaspoon chili powder or to taste
1/2 cup tomato wedges
1/8 avocado, sliced
1/4 cup shredded low-fat Monterey Jack cheese

Steps:

1. Sauté onion, peppers, chilies, garlic, and tofu in oil until just tender-crisp.2. Add rice, beans, broth, and picante sauce. Bring to a boil. Reduce heat, cover, and simmer 15 minutes until rice is tender.3. Add seasonings. Toss and let stand until liquid is absorbed. Garnish with tomato, avocado, and cheese.EXCHANGES3 Starch1 Lean Meat3 Vegetable1 FatNUTRITION FACTSCalories 401 Calories from Fat 93Total Fat 10g Saturated Fat 3gCholesterol 10mgSodium 971mgTotal Carbohydrate 59g Dietary Fiber 10g Sugars 12gProtein 21g

Nutrition Facts : Nutritional Facts Serves