PHONEY ABALONE

Phoney Abalone image

Provided by Bergy

Categories Chicken

Time P2DT15m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
1 (14 ounce) can clam juice
6 cloves garlic, chopped
2 eggs, slightly beaten
1 1/2 cups fine breadcrumbs
3 tablespoons butter
1 1/2 tablespoons lite olive oil
lemon wedge (optional)
tartar sauce (optional)

Steps:

If the breasts are thick slice them in half lengthwise and then place between sheets of waxed paper and pound them thin.
Place the pounded breasts in a closed container and pour in the clam nector and garlic.
Cover and refrigerate for 36-48 hrs making sure that all of the chicken is covered in the nector.
If not, then turn the chicken 3 or four times during marinating.
Drain well just before cooking, dip in slightly beaten eggs and bread crumbs and lightly fry in the butter/oil.

Nutrition Facts : Calories 502, Fat 20, SaturatedFat 7.8, Cholesterol 197.1, Sodium 829.6, Carbohydrate 41.7, Fiber 2.3, Sugar 6, Protein 36.8