PESTO MARINATED FISH
This recipe is a combination of fresh herbs, nuts and fish. Food that i really love . Please try and enjoy, I hope :)
Provided by Swirling F.
Categories < 30 Mins
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- 1. Season the cod with salt and pepper.2. Place the basil, parmesan, walnuts, garlic, grated lemon plus lemon juice and oil in a food processor and process until finely chopped.
- 3. Spread the marinade over each piece of the fish. Cover and chill for a minimum of 2 hours.
- (I always leave them overnight in the fridge).
- 4. Place fish on to a separate tinfoil squares. Cut the butter into small cubes and place over the fish.
- 5. Loosely fold the foil over the fillets to enclose the fish and to make a parcel.
- 6. Cook over medium-high heat for about 10-15 minutes.
Nutrition Facts : Calories 463.9, Fat 33.9, SaturatedFat 9.5, Cholesterol 101.2, Sodium 354, Carbohydrate 3.1, Fiber 1, Sugar 0.5, Protein 37.1
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