PESTO CHICKEN AND FETTUCCINE
A serving of this pasta dish makes a filling and nutritious low-calorie meal for when you are taking your diet seriously! While the portion may seem small, the high carbohydrates make this very satisfying, and the stir frying keeps it lean.
Provided by JackieOhNo
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook fettuccine according to package directions.
- Meanwhile, in food processor or blender, combine spinach, basil, broth, pine nuts, Parmesan, garlic, and oil; process until smooth.
- Stir in lemon peel and black pepper; set aside.
- Cook chicken in n onstick skillet over medium-high heat for 5-6 minutes, or until cooked through; remove to plate.
- Cook red pepper in same skillet over medium-high heat for 5 minutes.
- Return chicken to skillet along with the pesto; cook 1 minute over medium heat.
- Drain pasta and toss with chicken and pesto.
Nutrition Facts : Calories 360.7, Fat 10.6, SaturatedFat 2, Cholesterol 74.8, Sodium 105, Carbohydrate 45.5, Fiber 3.9, Sugar 2.7, Protein 21.7
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