PERUVIAN ENERGY BALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Peruvian Energy Balls image

This recipe was found in The Vegetarian Passport Cookbook by Linda Woolven. The author first had these while in Peru. I haven't made these yet so I don't know how many the recipe makes.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 15m

Yield 1 batch, 18-20 serving(s)

Number Of Ingredients 7

1/2 cup puffed wheat cereal (i.e. quinoa or amaranth)
1 cup dried dates
1/2 cup sweetened coconut
1/4 cup almonds or 1/4 cup cashews
1/4 cup brown sesame seed
1/4 cup raisins
1 -2 tablespoon honey (use enough to form balls)

Steps:

  • Add all ingredients to food processor and blend well.
  • Hand form into small balls and place in refrigerator to harden.

Nutrition Facts : Calories 56, Fat 1.7, SaturatedFat 0.7, Sodium 13.7, Carbohydrate 10.6, Fiber 1.2, Sugar 8.3, Protein 0.8

*** Explore more Peruvian Energy Balls Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-large-groups     #lunch     #snacks     #easy     #beginner-cook     #kid-friendly     #vegetarian     #grains     #food-processor-blender     #south-american     #dietary     #peruvian     #pasta-rice-and-grains     #taste-mood     #sweet     #to-go     #equipment     #small-appliance     #number-of-servings     #3-steps-or-less

You'll also love

Devonshire Corn_image Devonshire Corn

Fresh Peach Cobbler_image Fresh Peach Cobbler

Mini Tostada Bites_image Mini Tostada Bites

Chicken Mozzarella_image Chicken Mozzarella

Curried Broccoli Soup_image Curried Broccoli Soup

Emerald Salad_image Emerald Salad

Boston Approved Pupcicles!_image Boston Approved Pupcicles!

Fantasy Chocolate-Caramel Delights_image Fantasy Chocolate Caramel Delights

Ramos Gin Fizz - A Grown Up Milkshake Recipe - (4.4/5)_image Ramos Gin Fizz A Grown Up Milkshake Recipe (4.4/5)

Lobster and Confetti Vegetable Salad_image Lobster and Confetti Vegetable Salad

Veal Roasted with Shallots, Fennel and Vin Santo_image Veal Roasted with Shallots, Fennel and Vin Santo

CHILI-RUBBED TILAPIA WITH ASPARAGUS AND LEMON_image CHILI RUBBED TILAPIA WITH ASPARAGUS AND LEMON

Broiled Lamb Chops With Apricots_image Broiled Lamb Chops With Apricots

Authentic Key Lime Pie with Whipped Cream_image Authentic Key Lime Pie with Whipped Cream

Fancy Nancy's Sun Dried Tomato, Avocado, Bacon, and Brie Sammie_image Fancy Nancy's Sun Dried Tomato, Avocado, Bacon, and Brie Sammie

Salmon En Papillote_image Salmon En Papillote

Shaved Brussels Sprouts Salad with Poppy Seed Dressing_image Shaved Brussels Sprouts Salad with Poppy Seed Dressing

Mexican-Style Pinecone Cheese Ball_image Mexican Style Pinecone Cheese Ball

Better for you buttermilk pancakes_image Better for you buttermilk pancakes

Lamingtons_image Lamingtons