PERCH WITH CUCUMBER RELISH

Perch with Cucumber Relish image

Field editor Mildred Sherrer from Fort Worth, Texas gives fish a healthy flavor lift with homemade relish. Tangy vinegar and tarragon lend zest to her tasty condiment, and chopped cucumber and radishes add garden-fresh color.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2/3 cup chopped seeded cucumber
1/2 cup chopped radishes
2 tablespoons white vinegar
1 teaspoon canola oil
1/4 teaspoon sugar
1/4 teaspoon dried tarragon
1/8 teaspoon salt
2 tablespoons butter
4 perch or tilapia fillets (6 ounces each)

Steps:

For relish, in a small bowl, combine the cucumber, radishes, vinegar, oil, sugar, tarragon and salt; set aside. , In a large skillet, melt butter over medium-high heat. Cook fillets for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with relish.

Nutrition Facts : Calories 222 calories, Fat 9g fat (4g saturated fat), Cholesterol 168mg cholesterol, Sodium 241mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges