PEPPERED CHICKEN OR PORK STIR FRY.
This recipe really has a lovely but subtle Chinese flavour, easy to cook and easier to eat! its become a firm family favourite.
Provided by JoyfulCook
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Marinade the chicken or pork in the sherry, 1 tablespoon of Soya sauce, and half of the garlic and ginger. Add the black pepper and return to fridge for as long as possible.
- Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great.
- Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the remaining garlic and ginger plus the chili, crushed over the vegetables.
- Add the remaining1/2 tablespoon of light soya sauce and the dark soya sauce and sesame oil to the chicken stock and thicken with the corn flour.
- Drain excess marinade into the chicken stock.
- Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
- Toss the vegetables in and quickly stir.
- Serve with fried rice or noodles of your choice.
Nutrition Facts : Calories 132, Fat 6.8, SaturatedFat 1.8, Cholesterol 37.2, Sodium 519.2, Carbohydrate 2.9, Fiber 0.3, Sugar 0.7, Protein 13.6
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