PEPPER STEAKS WITH BLACKBERRY GLAZE
Number Of Ingredients 7
Steps:
- 1. grill directions: Heat grill. In small saucepan, combine jam and vinegar. Cook over medium heat until jam is melted, stirring constantly. Remove from heat.2. Rub pepper on both sides of each steak. When ready to grill, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 12 minutes or until of desired doneness, turning once.3. To serve, spread steaks with glaze top with berries.TIP:*To broil steaks, place on broiler pan broil 4 to 6 inches from heat using times above as a guide, turning once.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 250 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 60 mg 20% * Sodium: 45 mg 2% * Total Carbohydrate: 30 g 10% * Dietary Fiber: 2 g 8% * Sugars: 21 g * Protein: 24 g * Vitamin A: 0% * Vitamin C: 8% * Calcium: 2% * Iron: 15% * Dietary Exchanges: 2 Fruit, 3 1/2 Very Lean Meat or 2 Carbohydrate, 3 1/2 Very Lean Meat
Nutrition Facts : Nutritional Facts Serves
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