PEPPER STEAK CROCK POT

Pepper Steak Crock Pot image

Put this together in the AM for a good meal after a day of yard saleing. Original recipe came from an old rival cook book.

Provided by Katha

Categories Meat

Time 8h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

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Ingredients

1 1/2 lbs beef london broil beef (etc) or 1 1/2 lbs chuck roast (etc)
1/4 cup flour
1/8 teaspoon pepper (or more)
1 medium onion, chopped
1 leek, white part only chopped
1 garlic clove, minced
1 large green pepper, seeded & sliced in strips
1 large red pepper, seeded & sliced in strips
1 (16 ounce) can diced tomatoes
1 1/4 tablespoons beef base or 1 1/4 tablespoons beef bouillon granules
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
fluffy rice

Steps:

Cut steak into 1/2 inch strips.
Combine flour& pepper.
Toss with beef to coat thoroughly.
Add to crock pot with onions, leek, garlic, and 1/2 of the peppers. Stir.
Combine tomatoes, beef base, soy sauce, and Worcestershire sauce.
Pour over beef and onion/pepper mixture to moisten well.
Cover& cook on low 8 hours.
Can go to 12hr if needed.
At about 7 hours of cook time add rest of peppers.
cook approx 1 hr more.
Serve over Rice.

Nutrition Facts : Calories 364.8, Fat 12.8, SaturatedFat 5.2, Cholesterol 110.6, Sodium 417, Carbohydrate 21.6, Fiber 4.1, Sugar 8.1, Protein 39.9

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