PEPPER SPIKED BEEF STEW

Pepper Spiked Beef Stew image

This was the first time I've used whole wheat flour- the texture is great for stew! This has a little "kick". From the South Beach Diet.

Provided by Kizzikate

Categories Stew

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons whole wheat flour
1 tablespoon chili powder, divided
1/2 teaspoon salt
2 lbs lean stewing beef
1 tablespoon olive oil
3 sweet onions, cut into chunks
3 garlic cloves, minced
1 teaspoon dried oregano
2 cups low sodium beef broth
2 (14 1/2 ounce) cans stewed tomatoes
1/2 teaspoon crushed red pepper flakes
1 large potato, cubed
4 carrots, sliced

Steps:

In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
Add carrots & potatoes. Cover; cook 45 minutes, until tender.

Nutrition Facts : Calories 338.4, Fat 15.3, SaturatedFat 5.5, Cholesterol 65.8, Sodium 488.9, Carbohydrate 24.4, Fiber 4.2, Sugar 8.5, Protein 26.5

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