PENNE WITH PEPPERS AND SAUSAGE ( WEIGHT WATCHERS)
From the weight watchers site. Six points per serving We really enjoyed this and I am putting it here for safekeeping. When I make it again I will use a larger sized can of tomatoes for more sauce.
Provided by Indiana Debbie
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
- Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
- Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 264.9, Fat 8.7, SaturatedFat 3.6, Cholesterol 44.5, Sodium 1028.8, Carbohydrate 30.9, Fiber 4.7, Sugar 7.5, Protein 18.5
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