From the kitchen of "Dreamfields Pasta" and Chef Jim Coleman - March 1, 2010 article. We tried these and diabetics can eat them without too much to worry about. High-Fiber, italian, Low-Calorie, Low-Digestible-Carbs, Low-Saturated-Fat, main-dish, penne, quick, salads :)
Provided by Manami
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions; drain.
- Rinse with cold water; drain again.
- Meanwhile, in medium bowl, stir together mayonnaise, vinegar, mustard, lemon juice, crushed red pepper flakes (if using) and tarragon or dill (I prefer dill - due to the fact of tarragons licorice flavor).
- Add chopped shallot.
- In large bowl, toss together asparagus, salmon and pasta.
- Add dressing; toss gently to coat.
- Season with salt and pepper, as desired.
- Sprinkle with chopped chives.
Nutrition Facts : Calories 372.1, Fat 11.2, SaturatedFat 1.9, Cholesterol 20.9, Sodium 706.5, Carbohydrate 47.7, Fiber 4.3, Sugar 3.6, Protein 20.7
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