PECAN ROASTED CHICKEN

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PECAN ROASTED CHICKEN image

Categories     Chicken     Bake     Dinner

Yield 2 servings

Number Of Ingredients 10

1 large egg white
2 tablespoons minced toasted
pecans
1 teaspoon chopped fresh
parsley leaves
¼ teaspoon salt
2 small (1/4 lb.) boneless,
skinless chicken breasts
lightly pounded to an
even thickness

Steps:

  • Preheat oven to 350. Mist a nonstick baking sheet with olive oil spray. Toast and chop the pecans. Beat egg white with a fork. Combine pecans, parsley, and salt in a small bowl. Spread half the mixture on a sheet of waxed paper. Dip 1 chicken breast into egg white. Press smooth side of the breast into the nut mixture. Place the breast, nut side up, on the prepared baking sheet. Repeat with the second breast. Bake for 20 minutes. Let stand for five minutes

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