MAKEOVER NACHO BEEF BAKE

Makeover Nacho Beef Bake image

This lightened-up version of a classic comfort food wipes out almost 100 calories and half the fat from the original recipe. You'll love it! -Carla Weeks, Independence, Iowa

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1-1/2 pounds lean ground beef (90% lean)
1 can (15 ounces) black beans, rinsed and drained
1/2 cup water
1 envelope reduced-sodium taco seasoning
2 tubes (8 ounces each) refrigerated reduced-fat crescent rolls
1 cup reduced-fat sour cream
1 cup shredded reduced-fat cheddar cheese
4 ounces baked nacho-flavored tortilla chips (about 2 cups), crushed
3 cups shredded lettuce
3 medium tomatoes, chopped

Steps:

In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Add the beans, water and taco seasoning; mash slightly. Cook and stir for 4-5 minutes or until heated through; set aside., Unroll crescent dough and press onto the bottom and up the sides of a 13x9-in. baking dish coated with cooking spray; seal seams and perforations. Spoon beef mixture over dough. Spread sour cream over beef mixture; sprinkle with cheese and chips., Bake, uncovered, at 375° for 18-22 minutes or until cheese is melted. Top with lettuce and tomatoes. Serve immediately.

Nutrition Facts : Calories 357 calories, Fat 15g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 728mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein.