PECAN-CRUNCH SALMON

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Pecan-Crunch Salmon image

This is a very quick, easy, and healthy recipe that has become a family favorite, as well as a great company dish.

Provided by dka6061

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 (4 -6 ounce) salmon fillets
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons Dijon mustard
2 tablespoons butter, melted
1 1/2 tablespoons honey
1/4 cup soft breadcrumbs
1/4 cup pecans, finely chopped
2 teaspoons fresh parsley, chopped

Steps:

  • Sprinkle salmon with salt and pepper. Place fillets, skin side down, in a lightly greased baking sheet.
  • Combine Dijon mustard, butter, and honey. Brush on salmon fillets.
  • Combine breadcrumbs, pecans and parsley. Spoon mixture evenly on top of each fillet.
  • Bake at 450°F for 10 minutes or until fish flakes easily.

Nutrition Facts : Calories 264.9, Fat 14.9, SaturatedFat 4.7, Cholesterol 73.6, Sodium 292.6, Carbohydrate 9.5, Fiber 1, Sugar 7.1, Protein 23.6

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