PEAR, OAT, CINNAMON, AND GINGER SHAKES

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Pear, Oat, Cinnamon, and Ginger Shakes image

Adding raw oats to this shake produces a pleasantly chewy texture while providing fiber, which helps keep cholesterol levels in check.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 10

2 1/2 medium to large pears, such as red Anjou, peeled, seeded, and chopped (2 2/3 cups)
1 3/4 cups skim milk
1 cup low-fat buttermilk
2/3 cup rolled or quick-cooking oats
1/3 cup ice cubes
2 tablespoons plus 1 1/2 teaspoons pure maple syrup
2 tablespoons almond butter
1 1/4 teaspoons finely grated fresh ginger
1/8 teaspoon ground cinnamon, plus more for garnish
Coarse salt

Steps:

  • Freeze pears in a single layer on a baking sheet overnight.
  • Combine pears, milk, buttermilk, oats, ice, maple syrup, almond butter, ginger, cinnamon, and a pinch of salt in a blender. Blend on low speed, then gradually increase speed to high. Blend until smooth, 1 to 2 minutes. Pour into chilled glasses, and garnish with ground cinnamon. Serve immediately.

Nutrition Facts : Calories 273 g, Cholesterol 5 g, Fat 6 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, Sodium 174 g

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