PEANUTTY DIP

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Peanutty Dip image

Number Of Ingredients 6

3 tablespoons creamy peanut butter
3 tablespoons apricot or orange all-fruit spread
1 1/2 tablespoons lite soy sauce
2 tablespoons fat-free milk
1/4 teaspoon ground ginger
24 baby carrots or 2-inch celery sticks or 1/2 inch thick apple slices

Steps:

  • In a small mixing bowl, combine all ingredients, except carrots, celery, or apples. Stir until completely blended.EXCHANGES1 Carbohydrate1 FatNUTRITION FACTSCalories 121 Calories from Fat 56Total Fat 6g Saturated Fat 1gCholesterol 0mgSodium 303mgTotal Carbohydrate 14g Dietary Fiber 2g Sugars 10gProtein 4g

Nutrition Facts : Nutritional Facts Serves

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