PEANUT ENERGY BARS

Peanut Energy Bars image

Make and share this Peanut Energy Bars recipe from Food.com.

Provided by Motivated Mama

Time 1h15m

Yield 16 Bars, 16 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup peanuts, dry roasted and salted
1/2 cup sunflower seeds, roasted (or any other kind of nut)
2 cups raisins, chopped (or any other kind of dried fruit)
2 cups rolled oats or 2 cups instant oats
2 cups toasted rice cereal
1/4 cup toasted wheat germ (optional)
1/2 cup natural-style peanut butter
1/2 cup brown sugar, packed
1/2 cup honey
1 teaspoon vanilla

Steps:

Coat a 9x13 inch baking pan with cooking spray.
Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ or flax seed meal (if using) in a large bowl.
Combine peanut butter, brown sugar and honey in a large microwaveable bowl and microwave on high or boil on stove top until bubbling (1 to 2 minutes).
Add vanilla and stir until blended.
Pour the peanut butter mixture over the dry ingredients and stir until covered.
Transfer mixture to the prepared pan. Press down firmly (It helps to coat your fingers with cooking spray). Let stand for about 1 hour to harden.
Cut into bars.

Nutrition Facts : Calories 263.6, Fat 9.3, SaturatedFat 1.5, Sodium 34.6, Carbohydrate 42.8, Fiber 3, Sugar 27.5, Protein 6.7

*** Explore more Peanut Energy Bars Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #for-large-groups #lunch #snacks #fruit #easy #vegetarian #nuts #dietary #low-sodium #low-in-something #number-of-servings #4-hours-or-less