PEANUT-CRUSTED ORANGE ROUGHY

Peanut-Crusted Orange Roughy image

Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

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Ingredients

4 orange roughy fillets (6 ounces each)
2 tablespoons reduced-fat mayonnaise
1/3 cup unsalted dry roasted peanuts, finely chopped
1/8 teaspoon pepper
CORN SALSA:
1 cup fresh or frozen corn, thawed
1/2 cup chopped green pepper
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

Arrange fish fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Brush the top of each fillet with mayonnaise. Sprinkle with peanuts and pepper. Bake, uncovered, at 450° for 10-15 minutes or until fish flakes easily with a fork. meanwhile, combine the salsa ingredients in a bowl. Serve with the fish.

Nutrition Facts : Calories 261 calories, Fat 10g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 244mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges