PEANUT BUTTER DIP

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Peanut Butter Dip image

This is a delicious dip that is very healthy and encourages eating fruits and vegetables. You can make this as low-fat no-fat as you'd like.

Provided by CoffeeB

Categories     < 15 Mins

Time 10m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 3

1 1/2 cups plain low-fat yogurt
1/2 cup peanut butter
1/4 cup maple syrup

Steps:

  • Stir all ingredients until well combined.
  • Refrigerate a few hours before serving.
  • Serve with apples, pears, celery or any kind of fruit or vegetables you can dip. Honey Crisp apples are the best for this time of year.

Nutrition Facts : Calories 149.3, Fat 8.8, SaturatedFat 2.1, Cholesterol 2.8, Sodium 107.3, Carbohydrate 13, Fiber 1, Sugar 10.7, Protein 6.5

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    #15-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #appetizers     #easy     #dips     #dietary     #low-sodium     #low-carb     #low-in-something     #taste-mood     #sweet     #number-of-servings

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