PEANUT BUTTER AND APPLE QUESADILLA

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Peanut Butter and Apple Quesadilla image

A great breakfast, lunch, or snack! Great if you're looking for something filling, tasty, sweet, and fresh.

Provided by B-Walk

Categories     Lunch/Snacks

Time 8m

Yield 1 quesadilla, 1-2 serving(s)

Number Of Ingredients 6

2 whole wheat tortillas
2 tablespoons smooth peanut butter
1 tablespoon honey
1/2 apple, grated
1 (8 ounce) container non-fat vanilla yogurt
cooking spray

Steps:

  • Spread peanut butter on one wheat tortilla.
  • Arrange grated apple evenly on top of peanut butter.
  • Spread honey on other tortilla.
  • Place honeyed tortilla on top of apple/peanut butter tortilla.
  • Spray large skillet with cooking spray and brown each side of quesadilla! Serve with a container of fat free vanilla yogurt, it's like serving a cheese quesadilla with sour cream.

Nutrition Facts : Calories 689.6, Fat 22.8, SaturatedFat 4.4, Cholesterol 4.5, Sodium 1198.4, Carbohydrate 103.7, Fiber 4.2, Sugar 46.7, Protein 26

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