PEACHY PORK CHOPS
Adapted from Weight Watchers, "Make it in Minutes". Just awesome! You can substitute boneless chicken breasts.
Provided by Chicagoland Chef du
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°.
- Whisk together: peach preserves, garlic, mustard, sou sauce, orange juice and crushed red pepper in a small bowl.
- Sprinkle chops with salt & pepper.
- Heat oil in a nonstick sauce pan over medium-high heat.
- Saute the pork chops on both sides until lightly browned, about 4-5 minutes.
- Transfer to a baking dish (spray w/ non-stick oil spray).
- Top each pork chop with the peach mixture.
- Bake uncovered for 40-45 minutes until tender and meat no longer pink.
Nutrition Facts : Calories 299.5, Fat 4.7, SaturatedFat 1.1, Cholesterol 78, Sodium 798.6, Carbohydrate 29.7, Fiber 0.8, Sugar 20.3, Protein 32.6
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